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What You Will Learn
• Functional anatomy explained in a clear, practical, and relevant way
• How to cue with confidence, clarity, and precision
• Programming that flows, challenges, and supports a wide range of bodies
• Safe regressions, progressions, and variations for every Reformer exercise
• Modern teaching skills that elevate your presence and professionalism
• How to create Reformer classes that feel intentional, effective, and memorable
How the Course Is Structured
50 Hours Pre Repertoire Theory
Complete this phase online at your own pace through videos, readings, tutorials, and interactive tasks. You will build your anatomical knowledge, movement principles, and teaching foundations before attending the in person training.
30 Hours In Person Practical Training
A comprehensive, hands on Reformer intensive where you will learn the full Reformer repertoire in a live studio setting. This includes detailed exercise breakdowns, technique coaching, safety considerations, spring options, regressions, progressions, and supervised teaching practice.
This in person component allows you to feel the work, ask questions in real time, refine your technique, and gain confidence teaching under guidance.
45 Hours Pre and Post Course Mastery
Structured practice, reflection, and feedback tasks designed to deepen your teaching skills, refine your movement quality, and prepare you to confidently teach clients and group classes.
The Nuvra Approach
This course is not about following set sequences. It is about understanding the Reformer, mastering movement, and learning how to teach with intention and impact.
You will be supported, guided, and challenged throughout the process so you graduate feeling genuinely ready to step into the studio.
Graduate as an instructor who feels truly ready.
Ready to cue. Ready to lead. Ready to stand out.