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What You’ll Learn
How pregnancy affects the body, movement, posture and load
Safe mat and reformer programming for each trimester
When and how to modify for common prenatal needs
Postpartum considerations: core, pelvic floor, breath and rebuilding strength
How to confidently teach clients with diastasis recti, pelvic girdle pain and general discomfort
Regressions, progressions and intelligent movement pathways
How to support new mums physically, emotionally and safely
Language, cueing and coaching that empowers rather than overwhelms
How It Works
• 20 Hours Pre-Course Online Theory
Build your foundation before stepping into the room. Learn essential anatomy, contraindications, trimester considerations, and safe exercise guidelines.
• 2-Day In-Person Practical Training
A hands-on, confidence-building experience where you’ll learn and practise prenatal and postnatal-specific mat and reformer exercises, sequencing, modifications, and safe class design.
The Nuvra Difference
This course isn’t about generic prenatal modifications — it’s about truly understanding the changing body, and learning how to support mums with expertise, empathy and evidence-based movement.
Graduate feeling confident, capable and trusted.
Teach with knowledge. Teach with care. Teach the Nuvra way.